POMEGRANATE & CRANBERRY NUT BITES vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POMEGRANATE & CRANBERRY NUT BITES: 4
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE & CRANBERRY NUT BITES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE & CRANBERRY NUT BITES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE & CRANBERRY NUT BITES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 536 MG |