POMEGRANATE CRANBERRY FLAVORED BLEND OF APPLE vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 8 out of 11 nutrient categories
POMEGRANATE CRANBERRY FLAVORED BLEND OF APPLE: 1
vs
BLUEPRINT: 8
(2 ties)
Overview
| Nutrient | POMEGRANATE CRANBERRY FLAVORED BLEND OF APPLE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 13.3 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CRANBERRY FLAVORED BLEND OF APPLE | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | POMEGRANATE CRANBERRY FLAVORED BLEND OF APPLE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 23 MG |