POMEGRANATE CONCENTRATE vs ORGANIC KAMUT
Nutrition comparison per 100 g serving
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POMEGRANATE CONCENTRATE wins in 4 out of 10 nutrient categories
POMEGRANATE CONCENTRATE: 4
vs
ORGANIC KAMUT: 2
(4 ties)
Overview
| Nutrient | POMEGRANATE CONCENTRATE | ORGANIC KAMUT | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 0 g | 28 g | |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CONCENTRATE | ORGANIC KAMUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE CONCENTRATE | ORGANIC KAMUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |