POMEGRANATE CONCENTRATE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
POMEGRANATE CONCENTRATE: 3
vs
100% JUICE: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 267 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.5 MG |
Minerals
| Mineral | POMEGRANATE CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 6 MG |