POMEGRANATE CHICKEN vs SWEET & SOUR SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE CHICKEN wins in 6 out of 11 nutrient categories
POMEGRANATE CHICKEN: 6
vs
SWEET & SOUR SHRIMP: 4
(1 ties)
Overview
| Nutrient | POMEGRANATE CHICKEN | SWEET & SOUR SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 100 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 16.1 g | 19.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE CHICKEN | SWEET & SOUR SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10 MG |
Minerals
| Mineral | POMEGRANATE CHICKEN | SWEET & SOUR SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 167 MG | 241 MG |