POMEGRANATE BLUEBERRY VINAIGRETTE vs RASPBERRY CRANBERRY RASPBERRY FLAVORED DRIED CRANBERRIES & GLAZED WALNUTS WITH SESAME SEEDS WALNUT FRISCO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POMEGRANATE BLUEBERRY VINAIGRETTE: 3
vs
RASPBERRY CRANBERRY RASPBERRY FLAVORED DRIED CRANBERRIES & GLAZED WALNUTS WITH SESAME SEEDS WALNUT FRISCO: 3
(4 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY VINAIGRETTE | RASPBERRY CRANBERRY RASPBERRY FLAVORED DRIED CRANBERRIES & GLAZED WALNUTS WITH SESAME SEEDS WALNUT FRISCO | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE BLUEBERRY VINAIGRETTE | RASPBERRY CRANBERRY RASPBERRY FLAVORED DRIED CRANBERRIES & GLAZED WALNUTS WITH SESAME SEEDS WALNUT FRISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 533 MG | 214 MG |