POMEGRANATE BLUEBERRY LEMONADE JUICE vs COLD BREW COFFEE
Nutrition comparison per 100 g serving
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POMEGRANATE BLUEBERRY LEMONADE JUICE wins in 5 out of 10 nutrient categories
POMEGRANATE BLUEBERRY LEMONADE JUICE: 5
vs
COLD BREW COFFEE: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY LEMONADE JUICE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 4.2 g | 3.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY LEMONADE JUICE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY LEMONADE JUICE | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 42 MG | 36 MG |