POMEGRANATE BLUEBERRY JUICE COCKTAIL vs UNSWEETENED ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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UNSWEETENED ORANGE JUICE FROM CONCENTRATE wins in 6 out of 10 nutrient categories
POMEGRANATE BLUEBERRY JUICE COCKTAIL: 1
vs
UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY JUICE COCKTAIL | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 55 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE BLUEBERRY JUICE COCKTAIL | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 196 MG | |
| Sodium, Na | 6 MG | 2 MG |