POMEGRANATE BLUEBERRY JUICE COCKTAIL vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE wins in 5 out of 9 nutrient categories
POMEGRANATE BLUEBERRY JUICE COCKTAIL: 1
vs
ORANGE 100% JUICE: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY JUICE COCKTAIL | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY JUICE COCKTAIL | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY JUICE COCKTAIL | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 76 MG | 188 MG | |
| Sodium, Na | 6 MG | 0 MG |