POMEGRANATE BLUEBERRY JUICE COCKTAIL vs GRAPE PUNCH JUICE
Nutrition comparison per 100 g serving
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GRAPE PUNCH JUICE wins in 4 out of 9 nutrient categories
POMEGRANATE BLUEBERRY JUICE COCKTAIL: 1
vs
GRAPE PUNCH JUICE: 4
(4 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY JUICE COCKTAIL | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY JUICE COCKTAIL | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 25 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY JUICE COCKTAIL | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 6 MG | 15 MG |