POMEGRANATE BLUEBERRY JUICE BEVERAGE vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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POMEGRANATE BLUEBERRY JUICE BEVERAGE wins in 4 out of 11 nutrient categories
POMEGRANATE BLUEBERRY JUICE BEVERAGE: 4
vs
ORANGE 100% JUICE: 3
(4 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY JUICE BEVERAGE | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY JUICE BEVERAGE | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY JUICE BEVERAGE | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 188 MG | |
| Sodium, Na | 4 MG | 0 MG |