POMEGRANATE BLUEBERRY JUICE BEVERAGE vs 100% PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
POMEGRANATE BLUEBERRY JUICE BEVERAGE: 5
vs
100% PREMIUM ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY JUICE BEVERAGE | 100% PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY JUICE BEVERAGE | 100% PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 25 MG | 22.5 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY JUICE BEVERAGE | 100% PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 108 MG | 188 MG | |
| Sodium, Na | 4 MG | 0 MG |