POMEGRANATE BLUEBERRY JUICE BEVERAGE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 14 nutrient categories
POMEGRANATE BLUEBERRY JUICE BEVERAGE: 5
vs
100% JUICE: 6
(3 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY JUICE BEVERAGE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY JUICE BEVERAGE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 17.5 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY JUICE BEVERAGE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |