POMEGRANATE BLUEBERRY FRUIT & VEGETABLE JUICE vs REAL FRUIT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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POMEGRANATE BLUEBERRY FRUIT & VEGETABLE JUICE wins in 8 out of 12 nutrient categories
POMEGRANATE BLUEBERRY FRUIT & VEGETABLE JUICE: 8
vs
REAL FRUIT SMOOTHIE MIX: 1
(3 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY FRUIT & VEGETABLE JUICE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY FRUIT & VEGETABLE JUICE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | POMEGRANATE BLUEBERRY FRUIT & VEGETABLE JUICE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |