POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE vs LEMON JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE wins in 7 out of 12 nutrient categories
POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE: 7
vs
LEMON JUICE FROM CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,600 cal | |
| Protein | 0.4 g | 120 g | |
| Carbs | 12.1 g | 20 g | |
| Fat | 0 g | 120 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3,000 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 154 MG | 80 MG | |
| Sodium, Na | 17 MG | 1,300 MG |