POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE vs BLUEPRINT
Nutrition comparison per 100 g serving
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POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE wins in 5 out of 12 nutrient categories
POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE: 5
vs
BLUEPRINT: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 51 cal | 34 cal | |
| Protein | 0.3 g | 0.3 g | Tie |
| Carbs | 12.4 g | 7.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 6.8 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY FRUIT AND VEGETABLE JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 15 MG | 14 MG |