POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE vs ORANGE FRESH SQUEEZED JUICE
Nutrition comparison per 100 g serving
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ORANGE FRESH SQUEEZED JUICE wins in 6 out of 11 nutrient categories
POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE: 3
vs
ORANGE FRESH SQUEEZED JUICE: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10.8 g | 10.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 50 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |