POMEGRANATE BLUEBERRY ANTIOXIDANT DRINKS vs PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE BLUEBERRY ANTIOXIDANT DRINKS: 3
vs
PUNCH: 3
(5 ties)
Overview
| Nutrient | POMEGRANATE BLUEBERRY ANTIOXIDANT DRINKS | PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLUEBERRY ANTIOXIDANT DRINKS | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 25 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLUEBERRY ANTIOXIDANT DRINKS | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 2 MG | 15 MG |