POMEGRANATE BLEND WITH BLUEBERRY (5%) ORGANIC FRUIT JUICE NECTAR vs 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE wins in 6 out of 14 nutrient categories
POMEGRANATE BLEND WITH BLUEBERRY (5%) ORGANIC FRUIT JUICE NECTAR: 5
vs
100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | POMEGRANATE BLEND WITH BLUEBERRY (5%) ORGANIC FRUIT JUICE NECTAR | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 12.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLEND WITH BLUEBERRY (5%) ORGANIC FRUIT JUICE NECTAR | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLEND WITH BLUEBERRY (5%) ORGANIC FRUIT JUICE NECTAR | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 179 MG | |
| Sodium, Na | 2 MG | 15 MG |