POMEGRANATE BLACKBERRY PROBIOTICS JUICE DRINK FROM CONCENTRATE vs PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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PROTEIN NUTRITIONAL SHAKE wins in 18 out of 24 nutrient categories
POMEGRANATE BLACKBERRY PROBIOTICS JUICE DRINK FROM CONCENTRATE: 5
vs
PROTEIN NUTRITIONAL SHAKE: 18
(1 ties)
Overview
| Nutrient | POMEGRANATE BLACKBERRY PROBIOTICS JUICE DRINK FROM CONCENTRATE | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 56 cal | 1,455 cal | |
| Protein | 1.3 g | 272.7 g | |
| Carbs | 13.8 g | 90.9 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLACKBERRY PROBIOTICS JUICE DRINK FROM CONCENTRATE | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 6.3 MG | 9.1 MG | |
| Riboflavin | 2.1 MG | 2.7 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 7.5 UG | 5.5 UG | |
| Vitamin B-6 | 2.5 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 209.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 272.7 UG |
Minerals
| Mineral | POMEGRANATE BLACKBERRY PROBIOTICS JUICE DRINK FROM CONCENTRATE | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5,991 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 0 MG | 45.5 MG | |
| Magnesium, Mg | 0 MG | 1,145 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 5,173 MG | |
| Potassium, K | 50 MG | 5,482 MG | |
| Selenium, Se | 0 UG | 127 UG | |
| Sodium, Na | 6 MG | 409 MG | |
| Zinc, Zn | 0 MG | 27.3 MG |