POMEGRANATE BLACKBERRY LOWFAT YOGURT vs STRAWBERRY BANANA 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POMEGRANATE BLACKBERRY LOWFAT YOGURT: 4
vs
STRAWBERRY BANANA 2% LOW-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE BLACKBERRY LOWFAT YOGURT | STRAWBERRY BANANA 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 4.1 g | 3.8 g | |
| Carbs | 20 g | 9.3 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLACKBERRY LOWFAT YOGURT | STRAWBERRY BANANA 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.5 MG |
Minerals
| Mineral | POMEGRANATE BLACKBERRY LOWFAT YOGURT | STRAWBERRY BANANA 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Sodium, Na | 62 MG | 54 MG |