POMEGRANATE BLACKBERRY LOWFAT YOGURT vs RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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POMEGRANATE BLACKBERRY LOWFAT YOGURT wins in 5 out of 10 nutrient categories
POMEGRANATE BLACKBERRY LOWFAT YOGURT: 5
vs
RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE BLACKBERRY LOWFAT YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 20 g | 5 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLACKBERRY LOWFAT YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLACKBERRY LOWFAT YOGURT | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 62 MG | 52 MG |