POMEGRANATE BLACKBERRY LOWFAT YOGURT vs PLAIN GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NON FAT YOGURT wins in 6 out of 11 nutrient categories
POMEGRANATE BLACKBERRY LOWFAT YOGURT: 3
vs
PLAIN GREEK NON FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | POMEGRANATE BLACKBERRY LOWFAT YOGURT | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 0 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BLACKBERRY LOWFAT YOGURT | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BLACKBERRY LOWFAT YOGURT | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 62 MG | 47 MG |