POMEGRANATE BERRY LIGHT NONFAT YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
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POMEGRANATE BERRY LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
POMEGRANATE BERRY LIGHT NONFAT YOGURT: 7
vs
YOCRUNCH: 2
(2 ties)
Overview
| Nutrient | POMEGRANATE BERRY LIGHT NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BERRY LIGHT NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE BERRY LIGHT NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 59 MG | 41 MG |