POMEGRANATE BERRY vs KROGER
Nutrition comparison per 100 g serving
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POMEGRANATE BERRY wins in 9 out of 20 nutrient categories
POMEGRANATE BERRY: 9
vs
KROGER: 8
(3 ties)
Overview
| Nutrient | POMEGRANATE BERRY | KROGER | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 6.3 g | |
| Carbs | 75 g | 93.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BERRY | KROGER | Winner |
|---|---|---|---|
| Folate, total | 5,000 UG | 0 UG | |
| Niacin | 125 MG | 0 MG | |
| Pantothenic acid | 62.5 MG | 0 MG | |
| Riboflavin | 21.3 MG | 0 MG | |
| Thiamin | 19 MG | 0 MG | |
| Vitamin B-12 | 2,505 UG | 0 UG | |
| Vitamin B-6 | 25 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1,500 MG | 37.5 MG |
Minerals
| Mineral | POMEGRANATE BERRY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 188 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |