POMEGRANATE BALSAMIC vs RED WINE SWEET ITALIAN
Nutrition comparison per 100 g serving
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POMEGRANATE BALSAMIC wins in 5 out of 10 nutrient categories
POMEGRANATE BALSAMIC: 5
vs
RED WINE SWEET ITALIAN: 1
(4 ties)
Overview
| Nutrient | POMEGRANATE BALSAMIC | RED WINE SWEET ITALIAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BALSAMIC | RED WINE SWEET ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE BALSAMIC | RED WINE SWEET ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 482 MG |