POMEGRANATE BALSAMIC vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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POMEGRANATE BALSAMIC wins in 4 out of 10 nutrient categories
POMEGRANATE BALSAMIC: 4
vs
DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | POMEGRANATE BALSAMIC | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE BALSAMIC | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE BALSAMIC | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 667 MG | 0 MG |