POMEGRANATE ARILS vs FRUIT & VEGGIE SMOOTHIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIE SMOOTHIES wins in 9 out of 14 nutrient categories
POMEGRANATE ARILS: 3
vs
FRUIT & VEGGIE SMOOTHIES: 9
(2 ties)
Overview
| Nutrient | POMEGRANATE ARILS | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 71 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 18.6 g | 15.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | POMEGRANATE ARILS | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |