POMEGRANATE ARILS vs BLUE FUSION FRUIT & VEGGIE SMOOTHIES
Nutrition comparison per 100 g serving
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BLUE FUSION FRUIT & VEGGIE SMOOTHIES wins in 7 out of 14 nutrient categories
POMEGRANATE ARILS: 4
vs
BLUE FUSION FRUIT & VEGGIE SMOOTHIES: 7
(3 ties)
Overview
| Nutrient | POMEGRANATE ARILS | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 71 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 18.6 g | 17.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | POMEGRANATE ARILS | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |