POMEGRANATE ARILS vs CARROTS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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CARROTS WITH PEANUT BUTTER wins in 6 out of 10 nutrient categories
POMEGRANATE ARILS: 3
vs
CARROTS WITH PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 104 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | POMEGRANATE ARILS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 129 MG |