POMEGRANATE ARILS vs CARROTS & CUCUMBER WITH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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CARROTS & CUCUMBER WITH GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
POMEGRANATE ARILS: 3
vs
CARROTS & CUCUMBER WITH GREEK YOGURT DIP: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | POMEGRANATE ARILS | CARROTS & CUCUMBER WITH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 165 MG |