POMEGRANATE ARILS vs PINK LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POMEGRANATE ARILS: 5
vs
PINK LEMONADE FROZEN CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | POMEGRANATE ARILS | PINK LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 81 cal | 1,182 cal | |
| Protein | 1.4 g | 34.1 g | |
| Carbs | 18.9 g | 81.8 g | |
| Fat | 1.0 g | 79.6 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | PINK LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.1 MG | 20.5 MG |
Minerals
| Mineral | POMEGRANATE ARILS | PINK LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 341 MG | |
| Iron, Fe | 0.3 MG | 6.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,705 MG |