POMEGRANATE ARILS vs 100% JUICE WITH PULP
Nutrition comparison per 100 g serving
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100% JUICE WITH PULP wins in 6 out of 11 nutrient categories
POMEGRANATE ARILS: 4
vs
100% JUICE WITH PULP: 6
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | 100% JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 81 cal | 183 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 18.9 g | 45 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | 100% JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 140 MG |
Minerals
| Mineral | POMEGRANATE ARILS | 100% JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 236 MG | 583 MG | |
| Sodium, Na | 0 MG | 17 MG |