POMEGRANATE vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 6 out of 11 nutrient categories
POMEGRANATE: 6
vs
COFFEE LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | POMEGRANATE | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 93 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 11.5 g | 16 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 49 MG | 60 MG |