POMEGRANATE ACAI NUT BUTTER WITH ALMOND SANDWICH BAR vs FRUIT & NUT BAR + VITAMINS A
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POMEGRANATE ACAI NUT BUTTER WITH ALMOND SANDWICH BAR: 4
vs
FRUIT & NUT BAR + VITAMINS A: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE ACAI NUT BUTTER WITH ALMOND SANDWICH BAR | FRUIT & NUT BAR + VITAMINS A | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 65 g | 57.5 g | |
| Fat | 15 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ACAI NUT BUTTER WITH ALMOND SANDWICH BAR | FRUIT & NUT BAR + VITAMINS A | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE ACAI NUT BUTTER WITH ALMOND SANDWICH BAR | FRUIT & NUT BAR + VITAMINS A | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 240 MG | 350 MG | |
| Sodium, Na | 312 MG | 25 MG |