POMEGRANATE vs SPARKLING BEVERAGE
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 3 out of 9 nutrient categories
POMEGRANATE: 3
vs
SPARKLING BEVERAGE: 2
(4 ties)
Overview
| Nutrient | POMEGRANATE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calories | 1,450 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 362.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 187.5 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Sodium, Na | 438 MG | 0 MG |