POMEGRANATE vs BEST YET
Nutrition comparison per 100 g serving
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BEST YET wins in 5 out of 10 nutrient categories
POMEGRANATE: 3
vs
BEST YET: 5
(2 ties)
Overview
| Nutrient | POMEGRANATE | BEST YET | Winner |
|---|---|---|---|
| Calories | 1,450 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 362.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | BEST YET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 187.5 MG | 32.5 MG |
Minerals
| Mineral | POMEGRANATE | BEST YET | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 438 MG | 288 MG |