POMEGRANATE vs 100% PURE JUICE BLENDS
Nutrition comparison per 100 g serving
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100% PURE JUICE BLENDS wins in 4 out of 11 nutrient categories
POMEGRANATE: 3
vs
100% PURE JUICE BLENDS: 4
(4 ties)
Overview
| Nutrient | POMEGRANATE | 100% PURE JUICE BLENDS | Winner |
|---|---|---|---|
| Calories | 1,450 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 362.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | 100% PURE JUICE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 187.5 MG | 30 MG |
Minerals
| Mineral | POMEGRANATE | 100% PURE JUICE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 438 MG | 4 MG |