POMEGRANATE 100% JUICE vs MANGO FLAVORED 100% JUICE BLEND WITH 1 OTHER JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO FLAVORED 100% JUICE BLEND WITH 1 OTHER JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
POMEGRANATE 100% JUICE: 3
vs
MANGO FLAVORED 100% JUICE BLEND WITH 1 OTHER JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | POMEGRANATE 100% JUICE | MANGO FLAVORED 100% JUICE BLEND WITH 1 OTHER JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE 100% JUICE | MANGO FLAVORED 100% JUICE BLEND WITH 1 OTHER JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | POMEGRANATE 100% JUICE | MANGO FLAVORED 100% JUICE BLEND WITH 1 OTHER JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 92 MG | |
| Sodium, Na | 10 MG | 12 MG |