POMEGRANATE 100% JUICE FROM CONCENTRATE vs SUJA
Nutrition comparison per 100 g serving
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SUJA wins in 6 out of 11 nutrient categories
POMEGRANATE 100% JUICE FROM CONCENTRATE: 2
vs
SUJA: 6
(3 ties)
Overview
| Nutrient | POMEGRANATE 100% JUICE FROM CONCENTRATE | SUJA | Winner |
|---|---|---|---|
| Calories | 67 cal | 13 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 16.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE 100% JUICE FROM CONCENTRATE | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | POMEGRANATE 100% JUICE FROM CONCENTRATE | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |