POMEGRANATE 100% JUICE FROM CONCENTRATE vs ORGANIC VEGETABLE JUICE BLEND
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE JUICE BLEND wins in 8 out of 11 nutrient categories
POMEGRANATE 100% JUICE FROM CONCENTRATE: 1
vs
ORGANIC VEGETABLE JUICE BLEND: 8
(2 ties)
Overview
| Nutrient | POMEGRANATE 100% JUICE FROM CONCENTRATE | ORGANIC VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 30 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE 100% JUICE FROM CONCENTRATE | ORGANIC VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | POMEGRANATE 100% JUICE FROM CONCENTRATE | ORGANIC VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 12 MG | 17 MG |