POMEGRANATE 100% JUICE FROM CONCENTRATE vs ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE wins in 4 out of 9 nutrient categories
POMEGRANATE 100% JUICE FROM CONCENTRATE: 1
vs
ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | POMEGRANATE 100% JUICE FROM CONCENTRATE | ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE 100% JUICE FROM CONCENTRATE | ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.2 MG |
Minerals
| Mineral | POMEGRANATE 100% JUICE FROM CONCENTRATE | ORGANIC FRUIT PUNCH BLEND OF 3 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 12 MG | 15 MG |