POMEGRANATE 100% JUICE FROM CONCENTRATE vs GOODFOODS
Nutrition comparison per 100 g serving
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GOODFOODS wins in 7 out of 11 nutrient categories
POMEGRANATE 100% JUICE FROM CONCENTRATE: 1
vs
GOODFOODS: 7
(3 ties)
Overview
| Nutrient | POMEGRANATE 100% JUICE FROM CONCENTRATE | GOODFOODS | Winner |
|---|---|---|---|
| Calories | 67 cal | 22 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 16.7 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE 100% JUICE FROM CONCENTRATE | GOODFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | POMEGRANATE 100% JUICE FROM CONCENTRATE | GOODFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 12 MG | 98 MG |