POMEGRANATE 100% JUICE FROM CONCENTRATE vs DRINK
Nutrition comparison per 100 g serving
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DRINK wins in 4 out of 11 nutrient categories
POMEGRANATE 100% JUICE FROM CONCENTRATE: 2
vs
DRINK: 4
(5 ties)
Overview
| Nutrient | POMEGRANATE 100% JUICE FROM CONCENTRATE | DRINK | Winner |
|---|---|---|---|
| Calories | 67 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE 100% JUICE FROM CONCENTRATE | DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE 100% JUICE FROM CONCENTRATE | DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 12 MG | 3 MG |