POLYNESIAN vs MEDIUM BIRYANI CURRY SPICE PASTE
Nutrition comparison per 100 g serving
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MEDIUM BIRYANI CURRY SPICE PASTE wins in 4 out of 7 nutrient categories
POLYNESIAN: 2
vs
MEDIUM BIRYANI CURRY SPICE PASTE: 4
(1 ties)
Overview
| Nutrient | POLYNESIAN | MEDIUM BIRYANI CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 216 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 51.4 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLYNESIAN | MEDIUM BIRYANI CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Sodium, Na | 703 MG | 1,333 MG |