POLYNESIAN vs MASSAMAN CURRY PASTE
Nutrition comparison per 100 g serving
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POLYNESIAN wins in 4 out of 7 nutrient categories
POLYNESIAN: 4
vs
MASSAMAN CURRY PASTE: 1
(2 ties)
Overview
| Nutrient | POLYNESIAN | MASSAMAN CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 216 cal | 556 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 51.4 g | 0 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLYNESIAN | MASSAMAN CURRY PASTE | Winner |
|---|---|---|---|
| Sodium, Na | 703 MG | 556 MG |