POLYNESIAN vs MASA'S GOURMET
Nutrition comparison per 100 g serving
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MASA'S GOURMET wins in 5 out of 10 nutrient categories
POLYNESIAN: 3
vs
MASA'S GOURMET: 5
(2 ties)
Overview
| Nutrient | POLYNESIAN | MASA'S GOURMET | Winner |
|---|---|---|---|
| Calories | 216 cal | 258 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 51.4 g | 32.3 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLYNESIAN | MASA'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLYNESIAN | MASA'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 703 MG | 903 MG |