POLSKA KIELBASA vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POLSKA KIELBASA: 4
vs
ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 317 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 5.4 g | 3.7 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLSKA KIELBASA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 732 MG | 744 MG |