POLSKA KIELBASA vs FORK IN THE ROAD FOODS
Nutrition comparison per 100 g serving
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FORK IN THE ROAD FOODS wins in 6 out of 10 nutrient categories
POLSKA KIELBASA: 3
vs
FORK IN THE ROAD FOODS: 6
(1 ties)
Overview
| Nutrient | POLSKA KIELBASA | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Calories | 286 cal | 176 cal | |
| Protein | 12.5 g | 14.7 g | |
| Carbs | 5.4 g | 8.8 g | |
| Fat | 25 g | 8.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | POLSKA KIELBASA | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 732 MG | 765 MG |