POLSKA KIELBASA vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
POLSKA KIELBASA: 1
vs
AHOLD: 7
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA | AHOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 5.4 g | 1.9 g | |
| Fat | 25 g | 24.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLSKA KIELBASA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 732 MG | 1,132 MG |